Coach GP
Amina Aliyu

Does eating more food help you lose weight? The answer is shocking!

When you think of losing weight, your first thought isn’t to eat more, right? But, eating more can actually help you lose weight if you eat more of the right foods! Read More

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Amina Aliyu

Vegetarians and Nutrients: Do they go hand-in-hand?

The inevitable thoughts are creeping in - the holidays are right around the corner, and weight loss will become top of mind before you know it. And while that seems to be the natural response for most of us, we tend to find it difficult to find a diet that actually works for us long-term. Read More

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