Coach GP
Amina Aliyu

What are Sugar Cravings? (Part 1 of 3)

A sugar craving is simply the body asking for energy. Nearly everyone craves sugar, the difference is what people do when they experience such a craving. Some of us go right away for the most accessible sweet treat, be it a candy bar, a cake or a cookie. Others who are more health conscious may go for a carrot, or a homemade nuts and seeds energy bar. There are many healthy alternatives that you can use to help alleviate your sugar cravings. Read More