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Amina Aliyu

What exactly IS turmeric good for?

This vibrantly colored spice can be used in so many different ways while also promoting brain health, heart health, and much more.

Amina Aliyu

The Benefits of Turmeric

Turmeric is the spice used in curry powder, and it’s the ingredient that gives curry its yellow color. It’s been used for centuries as part of Ayurvedic... Read More

Amina Aliyu

Tiny Seed = Big Benefits

Do you suffer from rheumatoid arthritis? Do you want to have healthier looking skin? This tiny seed can actually help you in both of those areas, plus more!

Amina Aliyu

All You Need To Know About Hydrogenated Fats

Hydrogenated fat, also called “Trans Fat” or “Partially Hydrogenated Fat”, belongs to a group of fats with a really bad reputation, and rightfully so. It’s the worse type of fat you could possibly eat. Why, you ask? Great question! Here are all the answers to your questions about hydrogenated fats that you didn’t even know you had! Read More

Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Amina Aliyu

The Power-Packed Nut

Unsure of the power of the almond nut? Here are is some super helpful information to help you get the max benefits of this little brown superfood.

Amina Aliyu

Healthy or Not: Nutella

What’s in your favourite spread? Is Nutella Healthy? Nutella is a chocolate flavored Hazelnut spread originally made in Italy since 1964. It is a sweet... Read More

Amina Aliyu

All You Need to Know About Flaxseeds

Flaxseeds Infographi
How to make the best use of the tiny little seed we call flaxseed!

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Amina Aliyu

Healthy or Not: Dates

As we all know, dates are a whole food that contains sugar, fiber, vitamins, minerals and is generally nutrient rich. But did you know that dates have... Read More

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