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Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Amina Aliyu

Does eating more food help you lose weight? The answer is shocking!

When you think of losing weight, your first thought isn’t to eat more, right? But, eating more can actually help you lose weight if you eat more of the right foods! Read More

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Amina Aliyu

Vegetarians and Nutrients: Do they go hand-in-hand?

The inevitable thoughts are creeping in - the holidays are right around the corner, and weight loss will become top of mind before you know it. And while that seems to be the natural response for most of us, we tend to find it difficult to find a diet that actually works for us long-term. Read More

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Amina Aliyu

The Importance of Water for Your Health

There really is no surprise that water continues to be a staple in our everyday lifestyle - both the healthiest of the healthy and the unhealthiest of the unhealthy. Scientists have proven that our bodies are made up of 70% water which requires daily (or hourly, really) replenishing in order to stay on top of their health and happiness. Read More

Amina Aliyu

How to be Your Absolute Best Self

It’s safe to say that being who we truly are is difficult sometimes, especially when we don’t surround ourselves with the right group of people. Being ourselves can be very hard for some of us, but being our best self is even harder. Read More

Amina Aliyu

The Power of Gratitude in Your Life

When we were younger, we were taught to say “thank you” for everything. Our parents instilled in us the idea that whenever someone does something for you, gives you something, etc… that you must always say “thank you” in return. Read More

Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Amina Aliyu

Sugar Addiction and Its Complications

We have explored what sugar cravings are, why they happen, and how to stop them! But now, we are going to discuss what makes sugar so addictive and the main problems caused by overconsumption of refined sweets and added sugars we find in our everyday foods! Read More

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Amina Aliyu

Sugar Cravings and What You Can Do About Them

Trying to lose weight? Thinking about the next round of medicine you have to take for your Type 2 Diabetes, high blood pressure, or high cholesterol? If not you... Read More

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Amina Aliyu

Sugar and Healthier Sugar Alternatives

Ice cream, chocolate, soda, oh my! All of these tasty treats are LOADED with one little ingredient that could cause deadly... Read More

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