Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More
Cravings. We all have them.
Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. Read More
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do. Read More
Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a cleanse doesn’t have to involve any of the above... Read More
Quiz: Are You a Sugar & Carb Addict?
If you’re like most of my clients, you’re struggling to lose weight, but you don’t know whether or not you have a problem with sugar & carbs specifically.
This short quiz will help you start to figure this out. Read the following questions and answer yes/no for each one. Read More
Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More
At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More
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