Coach GP
Amina Aliyu

The Power of this Delicious Citrus Fruit

5
Oranges make us think of sunshine and happiness. But did you know they also promote these health benefits in your body?

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Amina Aliyu

How to Get the Most out of Ginger

6
Ginger promotes great health benefits all over our bodies! Check out this infographic to learn how to use ginger in your kitchen!

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Amina Aliyu

Healthy or Not: Stevia

Many people have been asking me questions about stevia (Steviana), assuming it must be healthy since it’s an herb, right? My views on the top... Read More