Coach GP
Amina Aliyu

All You Need to Know About Flaxseeds

Flaxseeds Infographi
How to make the best use of the tiny little seed we call flaxseed!

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Amina Aliyu

Healthy or Not: Dates

As we all know, dates are a whole food that contains sugar, fiber, vitamins, minerals and is generally nutrient rich. But did you know that dates have... Read More