Coach GP
Amina Aliyu

The Power-Packed Nut

Flaxseeds-2
Unsure of the power of the almond nut? Here are is some super helpful information to help you get the max benefits of this little brown superfood.

Amina Aliyu

Healthy or Not: Nutella

What’s in your favourite spread? Is Nutella Healthy? Nutella is a chocolate flavored Hazelnut spread originally made in Italy since 1964. It is a sweet... Read More

Amina Aliyu

All You Need to Know About Flaxseeds

Flaxseeds Infographi
How to make the best use of the tiny little seed we call flaxseed!

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Amina Aliyu

Healthy or Not: Dates

As we all know, dates are a whole food that contains sugar, fiber, vitamins, minerals and is generally nutrient rich. But did you know that dates have... Read More