Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More
Please see our copyright, privacy and sharing policy for information on sharing content. Statements on this site have not been evaluated by the Food and Drug Administration. Any products on this site or information shared is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Please consult your doctor or healthcare professional before starting making any changes to your diet or health protocol. Please also note that this page may contain affiliate links.