Coach GP
Amina Aliyu

What are Sugar Cravings? (Part 1 of 3)

A sugar craving is simply the body asking for energy. Nearly everyone craves sugar, the difference is what people do when they experience such a craving. Some of us go right away for the most accessible sweet treat, be it a candy bar, a cake or a cookie. Others who are more health conscious may go for a carrot, or a homemade nuts and seeds energy bar. There are many healthy alternatives that you can use to help alleviate your sugar cravings. Read More

Integrative Nutrition

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More