Coach GP
Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Amina Aliyu

The Power of this Delicious Citrus Fruit

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Oranges make us think of sunshine and happiness. But did you know they also promote these health benefits in your body?

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Amina Aliyu

How to Get the Most out of Ginger

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Ginger promotes great health benefits all over our bodies! Check out this infographic to learn how to use ginger in your kitchen!

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Amina Aliyu

Healthy or Not: Stevia

Many people have been asking me questions about stevia (Steviana), assuming it must be healthy since it’s an herb, right? My views on the top... Read More

Amina Aliyu

What exactly IS turmeric good for?

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This vibrantly colored spice can be used in so many different ways while also promoting brain health, heart health, and much more.

Amina Aliyu

The Benefits of Turmeric

Turmeric is the spice used in curry powder, and it’s the ingredient that gives curry its yellow color. It’s been used for centuries as part of Ayurvedic... Read More

Amina Aliyu

Tiny Seed = Big Benefits

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Do you suffer from rheumatoid arthritis? Do you want to have healthier looking skin? This tiny seed can actually help you in both of those areas, plus more!

Amina Aliyu

All You Need To Know About Hydrogenated Fats

Hydrogenated fat, also called “Trans Fat” or “Partially Hydrogenated Fat”, belongs to a group of fats with a really bad reputation, and rightfully so. It’s the worse type of fat you could possibly eat. Why, you ask? Great question! Here are all the answers to your questions about hydrogenated fats that you didn’t even know you had! Read More

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