Coach GP



Being healthy doesn’t have to be hard.

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   Salam Alaikum & Welcome!



  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    Do you need a guide to help you find the food and lifestyle choices that best support you? 
    I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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  • Could one conversation change your life?


    Contact me today and find out!













When was the last time you talked with someone about your health and received the personal attention you deserve? 


Salam Alaikum and Welcome! Thank you for checking out my website.


In this day and age, it’s becoming quite rare for anyone to get a whole hour to work on their nutrition and goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to, Insha Allah achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I support and coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. "One man's food is another man's poison," I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Get in touch and lets find out.


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


Most approaches
to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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Latest Blog posts

 

How to be Your Absolute Best Self

It’s safe to say that being who we truly are is difficult sometimes, especially when we don’t surround ourselves with the right group of people. Being ourselves can be very hard for some of us, but being our best self is even harder.


Why is being our best self difficult to maintain on a daily basis? Because sometimes we don’t feel like we deserve that kind of treatment. Sometimes, we don’t think we are worthy enough of being the best that we can be, therefore we reside to settling for being an “ok” version of ourselves.


But that is not the mindset that you should have when going through life on a daily basis. You should be striving to truly be the best version of you that you can be every single day! There should never be a day when you say to yourself, “I’m the best I can be today and don’t need to grow at all!” This is just not possible.


There are varying opinions on what it means to be our best self - does that include outer appearances, inward workings, relationships, etc... But the reality is that being our best self requires recognition of who we currently are (good, bad, indifferent), getting a plan in place, and implementing it.  


First you must recognize whether or not you want to be the best version of yourself. If you don’t answer yes, then you are not truly looking inside of who you are. Every single one of us wants to be a better version of ourselves; we’re human beings, constantly evolving.


After you’ve determined that you want to be the best version of yourself, your next step would be to start planning what it is you need to do in order to be the best version of you that you can be. Whatever that looks like, a plan should be laid out and referenced daily.


Recognizing and planning are two very important pieces to your puzzle when it comes to being a better version of who you are in the moment, but so is implementing your plans and steps that you’ve already identified earlier.


Plans are always great to have, but when we don’t implement them, we hurt ourselves more than anything else in the long run. Make it a point to find time to evaluate your plans and determine if you are truly implementing them as you see fit. If putting off the plans you’ve clearly laid out for yourself is happening more often  than not, then there is an issue - be it your mindset, confidence, motivation, etc… It is your job to figure out what is causing you to stop at the implementation step of improving yourself.


But being the  best versions of ourselves is something we all want to do, and it is absolutely a continuous work in progress that is worked on in order to create our best versions. You deserve the best, including being the best version of who you are!

The Power of Gratitude in Your Life

When we were younger, we were taught to say “thank you” for everything. Our parents instilled in us the idea that whenever someone does something for you, gives you something, etc… that you must always say “thank you” in return.


And while this might have been a bit of a difficult concept for us to grasp when we were small, we eventually adopted that phrase into our vocabulary (thus making our parents proud in return).


But one thing that we lose sight of during that time of making “thank you” a reactionary term is how truly powerful those two words can be on our mood, relationships, and overall health. There is so much unseen power behind being truly grateful for who and what you have in your life that when you  become blind to it, you  lose sight of what can really happen when you  open yourself  up to showing gratitude more frequently and authentically.


Because while saying “thank you” is polite and generous, sometimes it becomes about  a mere routine or habit and less about truly feeling grateful for whatever it is we are receiving.


Very few people know the true magnitude being grateful can have on their lives, but if they did, it could be an absolute game-changer!  


Bring That Self-Esteem Up


It’s not widely known that practicing gratitude in your daily life can raise your own self-esteem (but it should be). It’s easy to get bogged down in the day-to-day happenings that cause us to compare ourselves to others, look down on ourselves when something doesn’t go as planned, or blame ourselves when life throws some major curve balls.


But when you can actively show gratitude towards others, you start to lose the negative talk within yourself and bring forth the positive light you’ve been searching for all along. This, in turn, causes you to think more positively about yourself on a more regular basis.


Soak Up More Restful Sleep


How many times have you found yourself thinking of all of the negative things that happened during your day or what could happen tomorrow? So many of us reading this right now are raising our hands and shaking our heads up and down because we’ve been there.


But when you actively practice gratitude every single day, you will find that falling asleep and staying asleep can be easier. What you’re doing is training your mind to only think of the positive aspects of your day by having gratitude towards your blessings, which in turn causes your entire mindset to shift in a positive manner.


Overall Psychological Health is Improved


Our  minds are powerful, mysterious, and complicated muscles that we have in our bodies, and it can sometimes be hard to control when we find ourselves in a slump of negative feelings. The hole gets bigger and bigger and deeper and deeper, but in reality, there is a way to close those holes and find even ground.


Showing that you’re truly appreciative of your blessings will allow you to bring forth the mindset that encourages you to be positive, resourceful, and pleasant. Your overall psychological health is positively affected when you start practicing expressing and feeling gratitude more frequently throughout the day.


So the next time you find yourself being negative and less-than-ideal friendship material, ask yourself if you are truly practicing gratitude in your everyday life (which transcends further than saying “thank you” for your milkshake at the drive through window). Take in what you know to be true about your situations and only leave the positives to flood your head space. You deserve to have a free and clear head space, so practice gratitude at least once a day to help you hone in on what it is that will make you happier and healthier in the long run.

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